Flow - Reformer Pilates
Strengthen, tone and build confidence
Service Description
Flow is our most accessible reformer class. designed for beginners or those returning to movement. Expect a slower pace, clear guidance and beautifully structured sequences that focus on alignment, control and breath. You'll build functional strength, improve posture and develop body awareness. All while moving in a calm and supportive environment. Gentle does not mean easy! You will feel stronger, more connected and more confident with every session. Perfect for: Beginners Clients returning from injury Those wanting controlled, mindful strength building.
Upcoming Sessions
Cancellation Policy
1. Class Cancellations (Booking Policy) Classes must be cancelled at least 24 hours prior to the scheduled start time. Late cancellations or no-shows will result in the session being deducted. This policy ensures fairness due to limited reformer availability (5 reformers per class).
Contact Details
Moorside Ln, Preston, UK