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When people think about the benefits of Pilates, improved core strength, mobility, flexibility and posture often come to mind. But fascinating new research has raised a much bigger question: Could regularly practising Pilates also be associated with living a longer life? A large US study involving more than 55,000 adults examined 21 different complementary health practices and their relationship with mortality. Of all the individual practices studied, only Pilates and yoga we

If you’ve been searching for Reformer Pilates in Preston, you’re probably looking for more than just a workout. Perhaps you want to improve your posture, reduce aches and pains, move with greater confidence, enhance your sporting performance or simply invest in your long-term health. At Lock and Flow Studio in Woodplumpton, just outside Preston, we believe Pilates is about far more than exercise. It is about helping people move better, feel stronger and enjoy life with greate