OPENING 8th JULY 2026 - BOOKINGS NOW OPEN - SOFT LAUNCH 25% OFF SINGLE CLASSES FOR THE FIRST TWO WEEKS
Lock and Flow Studio
New Boutique Reformer and Mat Pilates Studio: Elevate your wellbeing in peaceful surroundings
Blue Light and NHS Offer
To thank Blue Light and NHS workers, get 40% discount off your first class by entering one of the following promo codes at checkout:
NHS40
NWAS40
LFRS40
POLICE40
1-1 and 2-1 private physio led reformer sessions now available. More women's only classes added
To celebrate our one month anniversary:
For the rest of August, bring a friend, partner or family member to any class and you'll each receive one entry into our referral bonus draw for every visit together. The more friends you bring, the more entries you get! Winner announced on 1st September.
The winner will be rewarded with a 10 reformer class pack worth £170
OUR PHILOSOPHY
Mindful Strength
Building deep connections with our local community and creating a welcoming space where everybody belongs.
Welcome to a Pilates experience like no other. At our boutique reformer and mat studio, you’ll find more than just a workout, you’ll find a retreat where you can recharge, challenge yourself, and reconnect with what truly moves you. Taking our inspiration from the stillness and tranquility of the canal, each session is crafted to bring together athletic precision and mindful calm, helping you build strength, flexibility, and a sense of inner balance. Join us and make your wellbeing the center of your journey. Let’s discover together how movement can feel inspiring, uplifting, and uniquely yours.
