Core takes you deeper into technical reformer work. the class focusses on refined movement patterns, improved stability and greater muscular endurance. Expect layered progressions, intelligent sequencing and a strong emphasis on precision - true to the Lock and Flow philosophy of moving with purpose. You will challenge your control, strengthen from the inside out and leave powerful, aligned and energised. Perfect for: Those ready to progress from Flow. Clients wanting to refine technique. Anyone serious about building functional strength.

Signature is our most dynamic and intensive reformer experience. Designed to push your strength, stamina and coordination, this class blends powerful sequences with advanced transitions and minimal rest. precision remains at the heart of every movement but expect a faster pace, deeper burn and increased challenge. This is where strength meets intensity. Perfect for: Experienced reformer clients Those wanting a challenging, high-energy session. Members looking to elevate their performance.

Experience a personalised strength and wellness journey with our Private Session at Lock And Flow Studio. Each tailored Reformer Pilates session will be specifically tailored to your unique needs, in terms of either your rehabilitation from injury, or your personalised fitness goals, providing focused attention from our experienced trainers. Experience a transformative practice designed to enhance strength, flexibility, and overall well-being in a serene environment.

Join our Mat Pilates class for a focused workout that engages your core and improves posture. Ideal for all skill levels, this class offers a studio workout using just a mat, Pilates ball and personal body weight.

Flow is our most accessible reformer class. designed for beginners or those returning to movement. Expect a slower pace, clear guidance and beautifully structured sequences that focus on alignment, control and breath. You'll build functional strength, improve posture and develop body awareness. All while moving in a calm and supportive environment. Gentle does not mean easy! You will feel stronger, more connected and more confident with every session. Perfect for: Beginners Clients returning from injury Those wanting controlled, mindful strength building.

Discover the foundations of Reformer Pilates in our Beginner Reformer Class at Lock And Flow Studio. Tailored for newcomers, this engaging session provides basic movements on the reformer whilst emphasising proper form, breath control, and foundational movements to enhance your stability and strength. Join us to find your flow and unlock your potential in a supportive environment, perfect before progressing to our flow classes.

Experience a tailored Private Mat Session at Lock And Flow Studio, designed specifically for your rehabilitation needs, or your personalised training goals. Our dedicated specialists will guide you through bespoke exercises, ensuring you receive personalised attention and care. Discover how our Mat Pilates techniques can support your wellness journey and help you find your flow!